Serves:

4

Description:

A nutritious and flavoursome light main meal.

Ingredients:

• 1/2 brown onio
• 2 cloves of garlic
• 3cm piece of fresh ginger
• 1/2 tsp cumin seeds
• 1 tsp vegetable oil
• 1 tbsp curry powder
• 400g can of diced tomatoes
• 3 or 4 cups of vegetables of your choice, such as cauliflower, beans, carrots, zucchini, potatoes etc
• Coriander leaves

Method:

1. Very finely chop 1/2 brown onion, 2 cloves of garlic and a 3cm piece of fresh ginger. Cook chopped onion, garlic and ginger with 1/2 tsp cumin seeds in 1 tsp vegetable oil in a non-stick pan on low heat for about 5 minutes. Add 1 tbsp curry powder and stir well. Add a 400g can of diced tomatoes and bring to the boil. Add 3 or 4 cups of vegetables of your choice, such as cauliflower, beans, carrots, zucchini, potatoes, etc and stir well. Cover pan with a lid and cook until the vegetables are soft.
2. Serve sprinkled with coriander leaves and accompanied by steamed rice and lemon quarters.

Recipe by: Gabriel Gate`

Website: www.gabrielgate.com