Serves:

12

Description:

Ingredients:

• 6 slices wholemeal or chia bread
• 1 cup grated sweet potato
• 2 cups grated butternut pumpkin
• 1/2 cup cauliflower florets
• 2 eggs, whisked
• Salt and pepper
• 1/2 cup broccoli florets
• 1/2 cup peas
• 1 cup corn niblets
• 410g canned tuna
• 1/4 cup chopped red onion
• 2 tablespoons chopped parsley

Method:

1. Preheat oven to 180°C (160°C fan).
2. Remove crusts from bread and flatten with a rolling pin. Line muffin cups with baking paper and press a bread slice into each cup. Boil sweet potato, pumpkin and cauliflower together until soft. Drain and mash. Add eggs with salt and pepper to taste. Cook broccoli and peas in boiling water 1min and then drain. Add to mixture with corn and tuna. Spoon into bread moulds and top with onion and parsley. Bake 20min.

Tip: Chia bread is extremely nutritious and available from specialty bakery stores. Canned salmon can replace the tuna.

Recipe by: Kate McGhie

Website: #