Serves:

2

Description:

A delicious, light main meal with plenty of flavour.

Ingredients:

• 4 flathead fillets, each about 100g
• A little plain flour for dusting
• Freshly ground black pepper and a little paprika
• A handful of mixed greens
• 4 artichoke hearts in oil, drained
• 4 semi-dried or sun dried tomatoes
• 1 tbsp finely cut chives
• 2 tbsp finely chopped parsley
• Juice of 1/2 lemon
• 1/2 tbsp olive oil
• 2 slices of lemon

Method:

1. Coat flathead fillets lightly with plain flour and season with salt, pepper and paprika. Heat grill and cook fish on both sides under the grill. Alternatively, cook fish in a non-stick frypan in a minimum of oil.
2. In a bowl, toss salad greens with artichoke hearts; sun dried tomatoes, chives, parsley, lemon juice and oil.
3. Top fish with lemon slices and serve with the mixed salad.

Recipe by: Gabriel Gate`

Website: www.gabrielgate.com