Steamed Spring Vegetables with Soy Honey Dressed Seafood

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Serves:

4

Description:

A light, nutritious main meal or ideal as part of a buffet meal.

Ingredients:

 

  • 2 baby bok choy, cut in half lengthways
  • 4 fillets or steaks of your favourite firm fleshed fish i.e. Sea Perch or Rockling or Atlantic salmon
  • 1/2 red capsicum, cut into thin strips
  • 2 zucchini, cut into thick slices
  • 4 button squash, each cut into quarters
  • 125g Green Beans, topped and tailed
  • Lemon or lime wedges to serve

Honey Soy Dressing:

  • 1 tbsp honey
  • 2 tbsp white wine vinegar
  • 2 tbsp light soy sauce
  • 1 garlic clove, chopped finely
  • 1 tbsp peanut oil
  • 1 tsp sesame oil

Method:

 

  1. Arrange baby bok choy in steamer basket.
  2. Add fish fillets or steaks and arrange thin strips of red capsicum on top.
  3. Arrange zucchini, button squash and topped and tailed Green Beans around fish.
  4. Steam until vegetables are brightly coloured and fish is cooked through, 12-15 minutes.
  5. To prepare Honey Soy Dressing: combine all the dressing ingredients.
  6. Serve drizzled with the dressing with lemon or lime wedges on the side.

Recipe by: Vikki Leng

Website: vikkileng.com.au