Serves:

1

Description:

A sandwich is easy to digest, satisfying, easy to transport and a great source of varied nutrition.

Ingredients:

• Avocado
• Carrot
• Alfalfa Sprouts
• Salad greens
• Cucumber
• Radish
• Tomato
• Zucchini
• Eggplant
• Capsicum
• Pumpkin

Method:

• Spread the bread with sliced avocado, peanut butter or a dip, like hummus or tzatziki. Use thinly sliced cheese, such as a Swiss-style or cheddar, and fill the sandwich with a selection of raw vegetables, like grated carrot, alfalfa, salad greens, cucumber, radishes, tomato. Or try grilled vegetables, such as zucchini, eggplant, capsicum and pumpkin. A sandwich is easy to digest, satisfying, easy to transport and a great source of varied nutrition.

Recipe by: Gabriel Gate`

Website: www.gabrielgate.com