Serves:

6

Description:

Easy to make, nutritious open sandwich – ideal for luncheons.

Ingredients:

• 6 large slices good bread
• 6 tbsp hummus or other spread, e.g. ricotta, eggplant etc
• A selection of cold meats, or some smoked salmon or cheese
• 1 small handful rocket leaves
• 1/2 avocado, sliced
• 6 slices cucumber
• 6 Cherry Tomatoes, halved
• A few sprigs of dill, coriander or parsley
• 1 tbsp capers, optional

Method:

1. Place bread slices on board and spread with hummus or other spread.
2. Top with your selection of cold meat, smoked salmon or cheese and a variety of vegetables. Add a few capers or a few sprigs of herbs and serve.

NOTE: wholemeal, rye or olive bread make a good base for these open sandwiches

Recipe by: Gabriel Gate`

Website: www.gabrielgate.com