Roasted Capsicum Salad with Broad beans & Pulses

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Serves:

4

Description:

A tantalizing salad brim full with flavours and lasting energy – Almost a meal on its own.

Ingredients:

 

  • 1 portion cooked Chickpeas
  • 1 portion cooked lima beans
  • 2 roasted Capsicums
  • Broad beans/ peas
  • Herbs- thyme, bay leaf, parsley, sage,
  • Leafy greens (washed, thinly sliced)
  • 1 x lemon, zested or pickled lemon diced
  • Celery (small dice)
  • 3 x Carrot, peeled & small dice

Dressing

  • Extra Virgin Olive Oil
  • Balsamic /red wine/herb vinegar (your choice)
  • Salt /pepper
  • Garlic
  • Mustard, honey

Materials:

  • 1 large bowl
  • Jar with lid to make dressing
  • Peelers
  • Pot for blanching

Method:

 

  1. Roast the capsicum as well as peel the roasted capsicum waiting & finely cut in lengths.
  2. Wash the herbs & greens, cutting the greens & herbs separately.
  3. Cook the peas/broad beans. Then prep the lemon you have chosen.
  4. Prepare the carrot/celery.
  5. Toss all the prepped items in a bowl with the chickpeas/lima beans.
  6. Season well.
  7. To make the dressing; pour over your salad & toss. Taste again, Divide into 3 platters with servers.

Recipe by: Stephanie Alexander

Website: www.kitchengardenfoundation.org.au